Are You Retaining Yourself on the Internet?

I think part of the problem right now is that the inner net, our social medias, this space where we post work and all of the work is finished and looks great. And i'm trying to do more and more of that, especially like the week ends are my precious time with my family. I also spend periods where i go off the grid for a period of time. That is time that is spent using another part of my body, talking to people who have nothing to do with what i do every day about really sort of boring things in our lives. When i feel the most burned out, it's because i haven't taken enough of it.