15: How to start eliminating your period pain
Feminine as F*ck
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Do You Need to Avoid Dairy?
When you are in a stressed everyday environment, aka like every single day of our lives, your digestive system is not quote unquote a number one priority in your body. That's why it sends blood away from those areas into your heart and your lungs and your extremities. You want to be avoiding dairy. Dairy doesn't actually give you much calcium. Get plenty of calcium from leafy greens, your nuts, your seeds, your eggs. K2 that's found in egg yolks, dark chicken meat, butter, full fat dairy, the really, really high quality,. If I'm going to go there, for example, liver is a good example.
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