EVOQ.BIKE Cycling Podcast cover image

What does it really mean: "Keep the easy easy, and the hard hard"

EVOQ.BIKE Cycling Podcast

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Introduction

Brendan Houser: What is keeping the easy, easy actually mean and how do we know? Some athletes don't need to train anaerobic capacity. If you are ever feeling like you are really gritting your teeth to ride endurance, you're probably not riding endurance. You should get passed on a recovery ride by casual riders on the bike.

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