AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Breath as a Performance Enhancer #308
Muscle Intelligence
How to Get Rid of Back Pain and Shoulder Pain
The number one method to get rid of back pain and shoulder pain is this deep, expansive breath. "It's the best relief of back pain that I've ever had by far," he says. 80% of people over the age of 35 have a very weak pelvic floor which directly causes hip tightness and lower back pain. The more effective you can be in controlling your biomechanics, the better off you are.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode