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#350 - James Nestor - Change Your Breath, Change Your Life
Modern Wisdom
What Are Some of the Most Extreme Feats With Regard to Breath Athletes?
Breath athletes are fascinated with the science and mechanics of breathing. Free diving is an under water meditation where you're just using these two air tanks called your lungs, as your only tool to explore the ocean. Animals respond to this: marine mammals go up to the surface, get a breath of air, come back down.
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