Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind your low energy and skin struggles—and how to fix them. From hormone balancing and gut healing to fasting tips and smart supplementation, she shares the secrets to feeling (and looking) your best, every single day.
Mentioned in the Episode:
Dr. Amy Shah’s Website
Dr. Amy Shah’s Newsletter
I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah
I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah
Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah
Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah
Good Culture
Organic Raw Apple Cider Vinegar, With The Mother
Magnesium Glycinate
Magnesium Bisglycinate
Vitamin D
Fish Oil Omega 3
L Theanine
Ashwagandha
Melatonin 0.5 mg
Chamomile Herbal Tea
Tru Fru Nature's Raspberries
Coconut Cult Probiotic Coconut Yogurt
Spearmint Leaf Tea
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