Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Secret to Being Calm When Stressed With High Cortisol

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Lower Cortisol

Our bodies are not designed to deal with the amount of mental stress that we go through. Physical work is going to get your mind off the stress and help you sleep. Vitamin B1, thyme is the most important vitamin with stress. Carbohydrates actually keep you in that sympathetic flatter fight mode.

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