AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
The Secret to Being Calm When Stressed With High Cortisol
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
How to Lower Cortisol
Our bodies are not designed to deal with the amount of mental stress that we go through. Physical work is going to get your mind off the stress and help you sleep. Vitamin B1, thyme is the most important vitamin with stress. Carbohydrates actually keep you in that sympathetic flatter fight mode.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode