#100 - Four Lifestyle Formulas Everyone Needs to Know with Dr Rupy Aujla
The Doctor's Kitchen Podcast
00:00
The Happiness Equation
The happiness equation is this, its happiness is equal to or greater than the perception of events in your life minus your expectation of how thise event should be. And i want to talk about habits to start to day. These are things that ihave started doing over the last couple of years, or some more recent as well as the last months. So hopefully to day's podcast, instead of it being these snippets an from previous conversations that i think fantastic, i want to take the mike and just give you everything that i feel people should know right now. Am going o start with happiness.
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