Episode #247: Embracing the Go Slow to Go Fast Philosophy
Running Rogue
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The Last Milestone - Kipchoge
Elid Kipchoge was featured in a documentary called the last milestone. It's about 90 plus minutes, right around 90 minutes of content that focuses on kiptoge's story. The documentaryis very well done and i would highly recommend you go check it out. Ok, let's jump into my main topic now, to day. How do you embrare the idea of going easy and or slow, slow on those easy and recovery days so that you can then invest the right elements into your harder efforts? This is easier said than done, i promise you.
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