Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
Flex Diet Podcast
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How Many Fibers Do You Really Need to Unlock to Get the Fastest of the Fast Fibers?
So if i was someone who had not been able to recruit available fast fibers and i can unlock them i'm unlocking the biggest, baddest, most growth-prone fibers possible. The question is simply what percentage do i really need to get up to in order to be able to unlock those fastest of the fast fibers? So my best recommendation based on those elements going into my decision-making thought process is avoid really end tail intensities If your goal is tissue promotion just simply the big rocks to hit are probably logically being able to get yourself to really understand what close to zero ri r really is that's going to be more important than anything else.
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