Exploring Body Thoughts and Sensations

This chapter delves into the impact of our perceptions on our bodily experiences, highlighting the difference between factual observations and negative self-judgments. It encourages mindfulness and presence in our bodies, urging listeners to separate physical sensations from cognitive evaluations.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app