Morning Meditation - Calming Nature Visualization | Healed by Nature
Wake Me Up: Morning Positivity
00:00
The Importance of Nature Visualization
Take three deep breaths, feeling the air soothe your lungs and energize your body. Hold at the top and take an extra sip of air. And then exhale, let all of that air go. You are the tiniest fraction of this life on Earth. Just as a molecule in one of your cells is only a tiny fraction of you. But each is intricate to the existence and subsistance of the greater whole.
Transcript
Play full episode
