9min chapter

Trauma Rewired cover image

Chronic Fatigue, Functional Freeze, and Depression

Trauma Rewired

CHAPTER

Navigating Chronic Stress and Recovery

This chapter explores the impact of chronic stress on individuals in business, highlighting the functional freeze response and the necessity of recognizing personal limits. Using gardening metaphors, it emphasizes the importance of balancing work and rest, along with strategies for managing chronic fatigue and promoting recovery.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode