The conversation covers Kevin Vermaerke's experience with racing, training, and competing in the Giro and Tour de France. It delves into the challenges, mental aspects, and physical demands of professional cycling, as well as the strategic and tactical considerations involved in racing at the highest level. Kevin discusses his experiences in professional cycling, his training regimen, race nutrition, and the mental and physical challenges of the sport. He also shares insights on the cultural shift of moving to Europe for racing and the importance of mentors and guidance in the journey of a professional cyclist.
Thanks, Kevin! You can find him on IG here: https://www.instagram.com/kvermaerke
CHAPTERS:
0:00 Introduction
1:36 Kevin's background & getting into cycling
7:44 Trust the process in early pro years
13:49 First World Tour race experience
17:34 Winning Liege U23 & gaining confidence
21:19 Early training focus areas
26:48 Evolution of training as a pro
32:16 Importance of volume & recovery
35:49 Differences between Giro & Tour
44:30 Tracking power numbers in races
46:05 Strength training routine
49:25 Race day nutrition strategy
54:28 Personalized plates program
1:00:16 Advice for younger riders
1:05:46 Living in Europe as a young pro
1:11:17 Importance of European racing experience
1:15:53 Future race goals
1:19:02 Closing thoughts
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