
Loving Ourselves into Healing - Part I (2021-12-15)
Tara Brach
00:00
What Does It Need?
Just notice who you are, the sense of your own being. Notice anything that shifted from who you were taking yourself to be when you felt the anger, fear or self aversion. You might in invite this part of yourself to dissolve or change or shift however it wants to. Imagine and feel that you been energetically nourish and nurture and feed and comfort and bathe with carethis part of yourself.
Transcript
Play full episode