3min chapter

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Episode 300: Your Self-Care Routine Might Suck with Ben Pickard

Gym Business - Business for Unicorns Podcast

CHAPTER

The Power of Self-Care and Setting Up Your Day for Success

Learn how self-care can lead to a fulfilling life as the hosts discuss self-reflective exercises, creating rules and habits, and setting up your day like a game. They also provide a Google doc template for tracking progress and invite listeners to a retreat in Austin, Texas.

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