2min chapter

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts cover image

078 - Adam Savage Shouted Out ADHD Big Brother?! Oh, And Let's Talk Accountability...

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

CHAPTER

The Importance of Externalizing in Life

"I'm like a third degree black belt at not doing the thing," he says. "We often can't hold ourselves accountable for the things that we would like to do and achieve" For people with ADHD, externalizing in life is an across-the-board rule of thumb,. Ben: "If those things aren't exciting or fun or novel or urgent, then those things fall into that."

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