June Instagram Q&A | ETP#160
Eat Train Prosper
Optimizing Lat Pulldown Techniques
This chapter explores the innovative approach of performing one-arm lat cable pulldowns, focusing on leg placement and stability. It also addresses common forearm pain during bicep curls, offering solutions for proper technique and injury prevention.
We are back with our Monthly Instagram Q&A episode for June 2024. Today we cover 13 questions almost exclusively on resistance training. A bit about cardio, and one nutrition question about successfully evaluating plateaus in clients pursuing fat loss. Thanks for listening!
TIMESTAMPS
0:00 - Life/episode updates
14:42 - Now that you’ve used the Prime Pulldown 2.0 a lot more at N1, is it worth the price tag ($4950.00)?
18:44 - Home gym equipment wish list vs must-haves (Prime Prodigy HLP, REP Fitness Ares 2.0)
25:50 - Can you look at someone and determine if their physique is genetics vs hard work?
33:17 - Is OHP/Chins superset going to limit strength due to long head triceps fatigue?
36:23 - Looking to hire a coach for cardio. Know I need to do it for health/longevity, but not doing it. I walk 12-15k steps a day and lift 4x/week. Cardio is solely about health. Do you have any thoughts, or advice on coaches?
41:07 - What’s the next experiment?
43:00 - A lot of talk now about Full Body and Upper/Lower splits being optimal if done properly (not necessarily volume equated). Paul Carter, Jake Doleschal, and Borge Fagerli being the most vocal. The idea seems to be something like 2 sets 3 times per week or 3 sets 2 times per week is much more effective than 6 sets once per week because of fatigue management and drop in effectiveness of each set during a given session. What are your thoughts on this?
52:37 - If going from training to failure to 2-3 RIR, how much volume to add to equate?
56:58 - Can magnesium combined with sugar (say like chocolate) cause lucid dreams resulting in poor sleep? I've noticed if I have the both together my dreams get really wild.
59:10 - Do you follow a specific protocol when clients in a deficit hit a plateau? I.e lower calories first or increase steps / cardio? Thanks!
1:04:54 - How much growth do you think you’d be leaving on the table by doing myo-reps on all movements for time efficiency? (Obviously not ideal for big compounds, but curious what you think that trade off would be in practice.)
1:07:19 - And relating to that, what would you consider would be an equal stimulus for straight sets vs myo-reps? For example, do you think 1 main/activation set with 2 mini sets would be similar in terms of stimulus compared to 2 straight sets, assuming the same proximity to failure on each set?
1:11:49 - On a lat cable pulldown with one arm, how important is it for both legs to be on the same side of the bench?
1:13:52 - All of a sudden my forearms hurt when doing any type of bicep curl.
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