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8-Life Changing Lessons From Atomic Habits

The Motivated Mind

00:00

How to Make Habits Simple and Easy

Until we make the unconscious conscious, it will direct our lives. The key to choosing a successful cue is to pick a trigger that is very specific and immediately actionable. When deciding between two similar options, people gravitate towards the option that requires the least amount of work. If we can make our good habits more convenient, we'll be more likely to follow through on them.

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