Early on in the book, you say your focus left you with a feeling of staleness or stagnation. I have that tendency also, right? I have a tendency towards turning anything into a project or a thing to get better at. Like not for what I'm trying to do, not for the reasons I'm here. It's an interesting temptation. That people don't talk about very much.
In This Episode, You'll Learn:
- How to utilize our five senses to more deeply connect with the world
- Why exploring the world through your senses to experience life more vividly and playfully.
- How sensory experiences are a meaningful way to connect with others.
- Keeping a “5 Senses Journal” as a useful tool as a form of appreciation
- How to elevate everyday moments with heightened sensory awareness techniques.
- Why sharing impactful sensory memories with others can foster deeper connections
- Understanding how sensory environments shape behaviors and decision-making processes.
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