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2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Eating More Protein
The studies on it with fat loss show that when people simply try to hit more protein, they end up eating less and lose more body fat. So psychologically it works. It also works physiologically because it suppresses your appetite. And then there's this new weight loss study that came out. They're showing that a higher protein same calorie version of a diet is actually better. Not just for fat loss, but for health markers as well.
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