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20min chapter
How To ADHD Without Medication - Joseph Pack | Ep. 31
ADHD Chatter
Managing Impulsivity and Panic in ADHD
This chapter discusses techniques to manage impulsivity and panic in individuals with ADHD. It emphasizes the importance of breathing techniques and avoiding processed foods with high sugar content. It also explores the impacts of different food types and the individual nature of dietary needs for people with ADHD.
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Listen to the best highlights from the podcasts you love and dive into the full episode