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E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
The High Performance Podcast
Do We Eat Three Main Meals a Day?
Do we eat three main meals a day? Or do we eat smaller meals more regularly? I think it really depends on on the person, but broadly speaking, breakfast, lunch and dinner with small snacks in between is what the research suggestes is good for us. If you can eat something which causes a slower release in sugars, that's actually far more beneficial. For example, if you eat, you can have some alubricris, but then if maybe you like aca, had some christ, let me have some nuts now. So the nuts will basically have lots of fibres in them, and they will gradually release energy,. Instead of having a sugar spike, zup up,
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