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#324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

The Peter Attia Drive

CHAPTER

Exploring Time-Restricted Eating and its Impact on Metabolic Health

This chapter delves into the effects of restricting eating windows on health, highlighting the need for improved experimental designs in studies on time-restricted feeding. The discussion includes insights from a human study and emphasizes the significance of ongoing research in calorie restriction and metabolic health.

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