Get Sleepy: Sleep meditation and stories cover image

Dreams of Basketball

Get Sleepy: Sleep meditation and stories

00:00

Jerin's Jump Rope

Jerin picked up a jump rope. He explored the handles gingerly, feeling a sense of anticipation. It had been a while since he jumped rope, but he had to give it a try. The rhythmic jumping continued all the way to 24. Soon he was creeping up on 33 and decided that that was enough with the jump. German set the rope down, bent over and let his hands find his knees as he breathed in deeply. Then he remembered that holding them up high was the proper way to help his lungs draw in more air. So he straightened and stretched, resting his hands on the back of his head. After a few minutes of deep breathing, he looked around the

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app