How to Improve Cardio Performance in Meno

Meno: "I don't think I've ever done anything as cardiovascular or cardio respiratory intensive as kickboxing. The combination of the adrenaline of fighting combined with the cardio, like after a round of sparring, I can literally be gasping for air" Meno says he does very mild cardio after his workouts and is still thinking if he needs to add more cardio. He's choosing the route that's most time efficient for him.

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