350 - James Fisher - How to Maximise Muscle Hypertrophy in an Athletic Population
High Intensity Business
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The Relationship Between Strength and Perchifry
One of the key things that i always say, as people who are looking to maxim hie perchifry, often get disheartened when they don't see an increaseing cross section in mussel size and cross sectional area. We aren't really clear on the relationship between an anthropometric measurement of muscle size, so using an ultra sound or an mri, and what we see in the mirror. The old adage of the best way to look bigger is to lose ten pounds of fat. It makes your muscles look much more defined,. but actually you've probably added no muscle, youv just lost bodyfa. So our understanding of how adaptations occur can be really important
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