3min chapter

The Mindvalley Podcast cover image

5 Morning Practices For High Performers - Vishen

The Mindvalley Podcast

CHAPTER

Meditation - Forgiveness, the New Brickan Baohak

Forgiveness is the new brickan bao hak. You operate from a place of love and simple exercise i teach you. Compassion levels go up. Next we do a unique form of gratitude. This particular phase takes three minutes. The next four three phases are about being the bad ass. Face five is alizing your perfect day. And fay six is where you unify this meditation with whatever is your personal belief about a higher power.

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