5min chapter

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How To Instantly Shift Your State of Consciousness From Anxiety To Relaxation, Wakefulness to Sleep or Brain Fogginess to Focus, With Brain.fm.

Ben Greenfield Life

CHAPTER

Brain Aem Headphones - It's About Stacking Things

Brain f m is an app that allows you to play music through headphones. The sound is transmitted through the bones in your face, much like underwater swimming headphones. If you do this as a part of your habit, where you do this every single day, and you start seeing the results on a longter basis. It's really about having head phones that are comfortable to you. You can also use air pods or bone conducting headphones for different effects.

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