21. How To: Surf Urges and Tolerate Distress Using "TIP"
Therapists In The Wild
Do You Know How to Slow Down Your Heart Rate?
You can do this by getting a bowl of ice cold water. You hold your breath and you put your face in the bowl of cold ice water for about 30 seconds, because that's about how long it takes to actually activate this dive reflex. Make sure to cover your eyes in the water. That's an important piece. And so if you don't have access to a bowl of cold water, which if you're at home, we often tell people like set it up in advance,. know which bowl you're going to use."
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