Acknowledge Reality, then Choose a Better One: The Mental Pivot that Changes Everything
The 5 AM Miracle: Healthy Productivity for High Achievers
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Breaking Free from Negative Self-Talk
This chapter discusses a four-step process to break free from negative self-talk and how to prevent future negative thoughts. It emphasizes the importance of acknowledging and transforming negative thoughts into proactive questions and taking practical action to address them. The chapter also introduces the concept of mental bicep curls as a daily practice for self-improvement.
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