4min chapter

Evidence-Based: A New Harbinger Psychology Podcast cover image

Otherness & Identity-Based Bullying with Stacee L. Reicherzer, PhD

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

The Importance of Self Compassion

"Self compassion is such a huge part of that work," she says. "We're just, we're hard on ourselves when we don't do things perfectly the first time." She also advises people to go easy on themselves as they heal from otherness. 'I'm not going to get mad because I've got ugly feelings and jealousy'

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