Effortless Mindfulness with Loch Kelly cover image

Effortless Focus & Flow

Effortless Mindfulness with Loch Kelly

00:00

Embracing Spacious Awareness through Mindfulness

This chapter guides listeners in a meditative practice focused on breath awareness, encouraging a broader sense of interconnected mindfulness. By fostering a non-dual approach, participants learn to integrate this awareness into their daily lives.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app