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#350 - James Nestor - Change Your Breath, Change Your Life
Modern Wisdom
What Is the Threshold for Fear?
The vast majority of modern chronic diseases tied to stress and chronic inflammation, almost all of them. How you breathe influences your levels of inflammation and stress. Our threshold for fear is so low that we get a nasty email from our boss. We're doing the same thing today as our ancestors did when they had to hide from bears or tigers.
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