Is It Okay to Be High Maintenance in Your Self-Care?

"I just feel so strongly about that you don't need to have the perfect routine in order to get there," she says. "There are so many simple simple tools out there that we can use to shift in the moment this isn't about controlling the external world and making sure everything's okay out here OK now I can go and do this work right" She adds: "The nervous system regulation it's not about these big um big ideas you know it's really these simple it's what's happening each moment by moment."