The Stoic Sage's Struggle to Live a Long Life

On selected "moral epistles" (from around 65 CE) by Lucius Annaeus Seneca: 4. On the Terrors of Death, 12. On Old Age, 49. On the Shortness of Life, 59. On Pleasure and Joy, 62. On Good Company, 92. On the Happy Life, 96. On Facing Hardship, and 116. On Self Control. We're joined by Massimo Pigliucci of the How to Be a Stoic blog, who for a long time was on the Rationally Speaking podcast. How can one most profitably interpret weird-sounding Stoic recommendations about the emotions and about following nature?

End song: "I Lose Control" by The MayTricks from So Chewy! (1993).