Guest Suggestion Form:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.

Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Our Whatsapp Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe To Our Other YouTube Channels:-

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@rajshamaniclips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📺 Watch Figuring Out episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(00:00) - Introduction
(01:59) - 5 elements of human body
(09:16) - Foods for Fiery body type
(12:21) - Kapha body type disorders
(13:28) - Vaat body type sensitivities
(14:19) - Ayurvedic biological blueprints
(14:51) - Raj’s diet plan
(20:28) - Wrong combinations of food
(31:03) - Never eat these foods raw
(33:11) - Organ-emotion connection
(41:13) - Ayurveda: A global phenomenon
(51:12) - Emotional constipation
(55:02) - Why mom’s food is healthiest
(58:31) - Tongue chart
(1:03:30) - Thank you for listening
(1:03:41) - BTS
(1:04:20) - Outro

In today’s episode, we have Dimple Jangda, Lifestyle Medicine Advocate and author of Heal Your Gut, Mind & Emotions. She explains why caffeine can quietly harm the body and how an imbalance in the three doshas: Vata, Pitta and Kapha affects digestion, skin, emotions and energy. She also breaks down the role of the five elements and why balance matters more than health trends.

In this conversation, we discuss food science through an Ayurvedic lens, wrong food combinations (Viruddha Aahar) like milk with lemon or fruit, the truth behind raw food hype, and why some foods should never be eaten raw. Dimple also addresses common myths around cooking and nutrients, explains how processed foods have damaged gut health, and walks through practical dietary changes by identifying trigger foods, including a real-time diet breakdown.

Beyond food, the episode explores how emotions, memories and intuition are stored in the gut, why anxiety and skin allergies are early warning signs, and how Ayurveda connects mental, emotional and physical health in today’s lifestyle.

Subscribe for more such conversations!

Follow Dimple Jangda here:

Instagram: https://www.instagram.com/dimplejangdaofficial

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Raj Shamani

Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

To Know More,Follow Raj Shamani On ⤵︎

Instagram @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/rajshamani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook @ShamaniRaj ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shamaniraj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn - Raj Shamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

Paramount wins Champions League rights: What it means for Europe’s sports media landscape

StreamTime Sports

Rights inflation and greater Champions League inventory

The AI-powered Podcast Player