Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

046: All You Need Is Love... or Do You?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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The Difference Between Wanting Need and Wanting Love and Eating Love

I think the word need is fraught. It makes us believe that we'll be incomplete or we can't survive without something, whether it be love or something else. That's the basis of an awful lot of depression and anxiety. We see those messages in our culture. And then most of us, when we look at ourselves, we're not the beautiful people. I think that once you make the distinction between adults and children, that suddenly makes all the difference.

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