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69. Shiny Object Syndrome? (the cure)

The Sam Ovens Podcast

CHAPTER

How to Regain Your Sanity by Sleeping Hard

"Nothing is better for regaining sanity than sleep if you sleep deprive yourself you'll actually go a bit crazy and your intelligence gets reduced significantly so getting like eight hours of sleep or taking a day off" "I take about seven days off every 90 days and I align it with Q1, Q2, Q3, Q4 that's a great way to do it. Most people they belong to like one incestuous community right they might join like some cult or what might be called a community," he said. 'They are so like sucked into all of these this belief system'

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