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69. Shiny Object Syndrome? (the cure)

The Sam Ovens Podcast

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How to Regain Your Sanity by Sleeping Hard

"Nothing is better for regaining sanity than sleep if you sleep deprive yourself you'll actually go a bit crazy and your intelligence gets reduced significantly so getting like eight hours of sleep or taking a day off" "I take about seven days off every 90 days and I align it with Q1, Q2, Q3, Q4 that's a great way to do it. Most people they belong to like one incestuous community right they might join like some cult or what might be called a community," he said. 'They are so like sucked into all of these this belief system'

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