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Emma Snowsill - Olympic & World Triathlon Champion

The Triathlon Hour

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Triathlon Coaching Setup and Training Regimen

The chapter delves into the coaching setup and training regimen of a former Olympic and World Triathlon Champion, discussing the impact of various prominent coaches like Dennis Cottrell, Brett Sutton, and a renowned swim coach. It provides insights into the speaker's journey in triathlon training, highlighting the importance of adapting training sessions and finding what works best for individual strengths and preferences. The chapter also covers specific swim training sessions, emphasizing the significance of technique, consistency, and the influence of swim fitness on running performance.

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