The Triathlon Hour cover image

Emma Snowsill - Olympic & World Triathlon Champion

The Triathlon Hour

CHAPTER

Triathlon Coaching Setup and Training Regimen

The chapter delves into the coaching setup and training regimen of a former Olympic and World Triathlon Champion, discussing the impact of various prominent coaches like Dennis Cottrell, Brett Sutton, and a renowned swim coach. It provides insights into the speaker's journey in triathlon training, highlighting the importance of adapting training sessions and finding what works best for individual strengths and preferences. The chapter also covers specific swim training sessions, emphasizing the significance of technique, consistency, and the influence of swim fitness on running performance.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner