3min chapter

Finding Mastery with Dr. Michael Gervais cover image

How to Optimize Your Gut Health for High Performance | Dr. Colleen Cutcliffe

Finding Mastery with Dr. Michael Gervais

CHAPTER

Intermittent Fasting and Stress

Stress can deplete the gut microbiome, but it may also lead to a different eating habit. The first thing you eat after fasting is your fuel and engine going in at the same time. Acromancia is the only strain out there that literally lives in your gut lining. It's making sure that that fence is strong.

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