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4min chapter
So much sitting, looking at screens. Can we combat our sedentary lives? | Body Electric
TED Health
The Importance of Movement and a Shift in Mindset
This chapter explores the significance of incorporating more walking and gentle movement into daily lives, stressing the need for a culture change and mindset shift to combat sedentary lifestyles. The hosts express their hopes for a successful experiment and system-level change, while also inviting listeners to join the Body Electric challenge and share their experiences.
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