#56: Does High Intensity Interval Training Have Unique Brain Benefits?
Better Brain Fitness (a Brainjo Production)
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Cognitive Enhancements Through High-Intensity Interval Training
This chapter examines the positive impact of high-intensity interval training on cognitive function, particularly its role in enhancing hippocampal tasks and early Alzheimer's detection. It emphasizes the pronounced benefits for those with lower cognitive abilities and discusses the link between stress responses and improved brain health.
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