Recovery by Feel.
Uphill Athlete Podcast
00:00
The Basic Principle of Heart Rate Variability in Athletes
i overtrained some athletes, and i've never forgiven myself for it. It did open my eyes to the fact that there can be a disconnect between that amazing technological development and the data that's collected with it. And that's the disconnect i want to talk about next. I'm certainly no cartiologist, and i'm not an apt developer, but i'm a guy who's been in the trenches with this stuff for a long time,. playing around with it d i've tried a bunch of newaps on myself and had other athletes try them in the last few years...and came to the same conclusion.
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