How to Cultivate an Anti-Fascient Immune System?

In common withore int, i ges thinking of the fast responding immune system. And we can see that when we get like, an everseof email and we respond or like, oh goodnessm after we get nerosematically regulated, that maybe it was not the most wise choice. The adoptive immune system is slower, but it becomes more specific and more finely attuned. So how can we cultivate an anti fragile, psychological and emotional and relational adoptive immune system? I think that's superimportant. We just stay open to the miracle and to the mystery of what's possible when we relate in that way.