#55: The Science of Eating Donuts and Losing 40 Pounds
Arnold's Pump Club
00:00
The Effect of Breakfast on Weight Loss
Researchers found that when dietists enjoyed a breakfast with a daily dessert, they lost approximately 35 more pounds than those who didn't need dessert. The most common strategy when trying to lose weight is to cut out almost everything you love. Instead, building foods you love as part of the plan, and you might be surprised how much you achieve without sacrificingEverything you love.
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