I can tell if I feel crap in the morning. But you're a good sleeper, right? You need about half 50% light sleep and the rest deep sleep. So all you need is to focus on that 45 minutes of deep sleep. That will make you optimum the next day. What's your pre bed routine then? Are you getting that? Are you having an idea? I don't know. Do you meditate? No, that is my meditation. I tried for years to meditate because everyone was saying meditation changes your life,. It was almost looked down upon if you don’t meditate. And I tried and I tried. I just can't do it.
Joining us today is the extraordinary Saba Yussouf, innovator and mastermind behind some of the leading medical and sustainable energy technologies in the world today. Saba’s visionary thinking has fuelled innovations in the areas of water treatment, infection prevention and climate change. Such technologies are being used by organisations such as the US Army and Elon Musk’s ventures. In this episode, Saba gives us an insight into her hectic life as an enterprising woman and offers her expertise on topics such as;
» Topics «
Science & medical technology
Optimising your drinking water & nanobubbles
Female role models & Islamic culture
Investing & finances
Work ethic & sacrifice
Sleep optimisation
Stress management
Distractions & developing patience
Love languages & relationships
Social media
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