Theta Wavelands: A Sound for Sleeping

I can tell if I feel crap in the morning. But you're a good sleeper, right? You need about half 50% light sleep and the rest deep sleep. So all you need is to focus on that 45 minutes of deep sleep. That will make you optimum the next day. What's your pre bed routine then? Are you getting that? Are you having an idea? I don't know. Do you meditate? No, that is my meditation. I tried for years to meditate because everyone was saying meditation changes your life,. It was almost looked down upon if you don’t meditate. And I tried and I tried. I just can't do it.