2min chapter

The School of Greatness cover image

Why You Should Pursue Your Dreams & How I’ve Grown My Brand For 9 YEARS! EP 1220

The School of Greatness

CHAPTER

The Power of Self Care

We allow things to weigh on top of us emotionally, mentally, which manifests physically. And i'm learning through my process that the physical conditioning is a big support of self care. The motional integration and processing is more powerful than the physical. Because i was a work out machine, but i still had stress in my mind. Throat felt clenched, and the heart palpitations would come throughout the years.

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