Movement Diet with Katy Bowman
Wild Ideas Worth Living
00:00
How to Maximize Your Time in the Office
"There's no single position that's going to make sitting in that best position for eight hours feel great to your body," she says. "So it's just this idea of diversifying your position as much as possible and then making sure you're optimizing the times that you don't have to be in the chair" She recommends having a discussion with others in your office around movement.
Transcript
Play full episode
