Calories: Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them.
WHOOP Podcast
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Introduction
Kristen Holmes, Emily Capilupo, and nutritionist Cassandra Hobart discuss the science behind calorie tracking, including what calories are, how the body uses them, and the challenges of counting calories. They also share tips on making smarter and healthier choices regarding calorie consumption.
Transcript
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